Listen to this week’s episode of the Eternal Health Podcast with Laura:
I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.
What you’ll learn in this episode
- How to have metabolic flexibility for great health and your health insurance policy
- How to prevent and reverse Type 2 Diabetes
- How to avoid the ‘keto flu’
- Why alkaline electrolytes are vital to a healthy diet
Links & resources mentioned:
- Keto & Alkaline 5-Day Challenge & Free Comprehensive Keto Foods List
- Optimum Health Scorecard
- Facebook Keto & Alkaline Diet Support Group
- FREE audible trial (get a free audiobook)
- Expert doctors mentioned – Dr Thomas Seyfried, Professor Tim Noakes, Dr Stephen Phinney, Dr Jeff Volek
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy
Your health score and what it means – in just 5 minutes
Split into 3 sections of body, mind and spirit to see what you most need to focus on
Steps to improve your score
…Plus an audio MP3 guide to walk you through it all