Welcome to Laura Rimmer – Delivering Natural Health Expertise 2018-02-15T14:18:08+00:00

Multi-Layered Health & Nutrition Expertise

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laura-rimmer-wilson-vegan-nutritionist-christian-green-pink-rose-dress-1Hi, I’m Laura Rimmer – Optimum Health Coach

I work with busy people like you who are facing a health challenge, want to lose weight and get fit or simply want more energy to live your life to the fullest. You’re serious about making some positive changes to find great health, healing, a slim body and more youthful vitality.

In other areas of your life, like your career, you consider yourself pretty successful and you used to feel good in yourself and your body. But right now you feel pretty out of shape, run down and uncomfortable in your own skin. You’re asking yourself…

How did I get here? How did I put on weight and get unhealthy?

I know the feeling, I’ve been there!

I have been at many a crossroads and facing several very difficult challenges in my own life and have been able to resurface slimmer, healthier and truly fulfilled – by God’s grace – and I can help you to do the same.

I went from overweight, unfit, lethargic smoker with lots of uncertainties about life and health in my early twenties to slim, fit, vibrant, and truly happy in my late thirties.

I can help you to navigate through the other side of the challenging situation you’re in to come out stronger, happier and healthier and with more clarity and peace than ever before – no matter where you are right now, how fat and frumpy you feel or how much pain and turmoil you’re in (seriously).

That’s a bold statement and one I do not make lightly.

It took me over 10 years of relentless searching, researching, practicing and refining the principles of optimum health to produce the fail-safe system that I have been using with hundreds of my coaching clients from all over the world to radically change their life and health for the better.

Since 2008, hundreds of thousands of people have visited and subscribed to my website and I get emails every week from people giving testimony to the fact that my approach simply WORKS.

It’s not faddy, it’s not difficult, it’s rooted in solid science and evidence and is completely sustainable over the long-term – my clients typically see great results long into the future.

My Mission

I deliver no-nonsense, multi-layered health expertise & plant-based ‘alkaline’ nutrition to busy people who want to heal their body, mind & spirit and get slim, healthy & energised – to look, feel & be their best.

Strength and dignity are her clothing, and she laughs at the time to come. – Proverbs 31:25

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  • Feeling great in those gorgeous outfits that you’ve not worn for years and getting some lovely new, slimmer clothes.
  • Getting rid of the ‘fat and frumpy’ clothes in your closet, for good!
  • Waking up feeling great and having lots of energy throughout the day.
  • Being content with what you see in the mirror (rather than disappointed by your appearance).
  • Being free of mental, emotional and physical pain.
  • Feeling confident and happy in the face of the uncertainties and suffering going on around us.
  • Truly enjoying eating a healthy, more plant-based and ‘alkaline-forming diet’, instead of feeling deprived and restricted.
  • No more sleepless nights worrying about if your health is going to get worse.

How much better would your life look if you took action to get truly healthy and no longer had to settle for imagining and longing for health, healing and a slim body, because you’re actually living it?

This is totally possible for you!

You have access to the power and tools to turn your life and health around – I’ll provide the coaching, expertise and support to bring it out and make it a reality, don’t worry.

I want the best for you, and I know how to help you get it.


You’re designed for vibrant health & a slim body – I can help you get there

A Natural Approach

I take a natural approach to optimum health – focusing on a more plant-based (or completely vegan) healthy diet and looking at God’s design for us, which integrates the three aspects to our being – body, mind and spirit.

Why do I focus on a more plant-based diet? The evidence for great health, as well as being good for the planet and the animals we are called to steward, points to it. You can find out more on the evidence for and benefits of a plant-based or vegan diet in this episode of my podcast, Eternal Health.

Does that mean you have to go completely vegan or vegetarian? No! For me it was a transition process over many years and there is great health to be had by simply integrating more plant-based whole foods into your diet incrementally.

You’re in the right place if…

  • You’re fed up of feeling fat and frumpy and want to lose weight permanently to get into slimmer, more attractive clothes (that don’t need to hide any bulges).
  • You want to address a health challenge in a more natural way, such as Diabetes, heart disease, depression, skin problems, digestion issues, obesity, IBS, acid reflux, allergies, inflammation, arthritis, kidney or liver disease, dysfunctional eating, or even cancer (I’ve successfully coached people with all of these health issues).
  • You want to have more energy and vitality, better sleep and more zing in your life.
  • You want to feel more attractive, body-confident and great in your own skin.
  • You have a desire to eat more plant-based/vegan and alkaline-forming foods for optimum well-being and to help the animals and planet.
  • You’re looking to achieve peak performance in sports, business or your family life.
  • You’re ready to put as much focus on your health, body and mindset as you do your work and relationships.
  • You want to understand and integrate your spiritual nature into your body and mind health.
  • Want to naturally prevent illness and disease.
  • You realise that as you begin to age, there’s an increasing need to prioritise your health.
  • You want to feel attractive on the inside as well as the outside.


No more Type 2 Diabetes! Thanks Laura!

“I discovered, Laura and her book, ‘The Alkaline 5 Diet’. Her story was very inspiring to me, and again the science in her book made sense to me. I had Type 2 Diabetes and previously, I had a lot of problems with acid reflux. I knew my body was too acidic and I popped antacids down like candy. I took Laura’s coaching to get some help. Three months later, after having another blood test, my doctor called. I squealed with joy on the telephone as she read me the results of my HBA1C test. I had gone from a 7.1 to 4.9! No more Type 2 Diabetes! Thanks Laura!”


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