1-1 Coaching 2017-12-10T00:30:50+00:00

Reclaim your power & health


6 or 12 months private coaching

You’re busy, you want great results in your body & health, plus the energy & clarity to live your life to the full – I get it. Let me take my 10 years of coaching expertise & give you a personal blueprint for your success.

What if you could…
  • Feel slim, light, comfortable in your own skin and confident in the attractive clothes you’d like to wear.

  • Have a set of exciting, plant-based meals that you love and are contributing to your great health.

  • Get out of pain and experience healing.

  • Eliminate your fears, doubts, and excuses.

  • Learn the step-by-step process that will get you from starting and stuck to unlimited possibilities and powerful health.

  • Be happy, at peace, calm and stress-free.

  • Experience the body, mind, spirit and emotional health you’ve always dreamed of.

Let’s face it…

Making changes to your eating habits, activity levels, and overall lifestyle is HARD. Even if you had the time to find all the information and figure out exactly what you need to do to get in shape and in great physical, mental and spiritual health, for most of us that just isn’t enough (if it were, we’d all be healthy and in perfect shape!).

The hard part is knowing the correct path, getting started and then sticking with it consistently – especially when you’re trying to do it by yourself.

I work with a relatively small number of private coaching clients who want a longer and more personalised experience with more support and accountability.

My job as your optimum health coach is to help you:

  • Set clear, ambitious but attainable goals for yourself around weight loss, healing, energy levels, and mental well being.
  • Give you guidance and training on how to achieve those goals in a way that works with your personality and lifestyle.
  • Support you, motivate you, hold you accountable, and keep you on track.

If you’ve had trouble in the past sticking with a healthy diet or exercise program (and believe me, you’re not alone!), then private coaching is just what you need.

Remember – it’s not what you know, it’s what you DO that gets you results.

Let me introduce to you my 1-1 health, healing and weight loss (or weight gain, if you want!) coaching and mentorship program…

What’s included

Benefits of coaching with me

  • Feel slim, light, comfortable in your own skin and confident in the attractive clothes you’d like to wear.

  • Set your weight loss goal, achieve it and sustain it – no more drama and yo-yoing.

  • Deep healing of your body, mind and spirit.

  • Creating a purposeful approach to your health and life with simple, measurable habits in place.

  • Increased energy (without the need for caffeine or sugary stimulants).

  • Improved sleep.

  • Clearer focus to help you manage your work and other aspects of your life – family, hobbies, fitness, social and spiritual.

  • Clothes that fit better (you can ditch the frumpy and bring out the more attractive clothes in your closet!).

  • Advanced strategies to manage stress.

  • Renewed confidence and sense of purpose.

  • A more radiant & glowing skin tone.

  • A new and positive understanding & appreciation of nutrition and relationship with the foods you choose to eat.

  • A sense that you are in the driving seat and feel confident managing your health and wellbeing, (rather than feeling helpless and giving your power away to a doctors and pills).

Listen to advice and accept instruction, that you may gain wisdom in the future. – Proverbs 19:20

Each 1-1 coaching program is multi-layered & completely tailored to you but here are some of the topics we could be working through during our sessions together…


  • Your diet and how to make some easy healthy switches for foods that are holding you back.

  • Delicious plant-based meal ideas.

  • Creating a bespoke weight loss and meal plan.

  • Your body’s acid-alkaline balance.

  • Finding and eliminating hidden toxins around your home.

  • Hydration and water filters.

  • The lowdown on supplements & superfoods and the few potent ones that I recommend.

  • Your own personal fitness and gym/exercise program.

  • Natural methods for healing and getting out of pain.

  • Strategies for having much more intrinsic energy.

  • Planning and coaching for a race or event.

  • Creating a healthy relationship to alcohol or caffeine.

  • How to optimise your amount and quality of sleep.


  • The mental game of weight loss and improving your health.

  • How to have positive control over your emotions and moods.

  • Discovering and honing your personal ‘brand’.

  • Getting clear on your strengths and your natural ability to excel and influence – at work and at home.

  • Mind de-clutter and media detox.

  • Renewing your mind with God’s Word.

  • Rewiring negative thought patterns and behaviours to focus on more beneficial ones.

  • How to feel empowered in any situation.

  • Reading list of wonderful books that have transformed my life (and will yours too!).

  • Improving your mental health and wellness and significantly reducing stress.


  • Discover how to have ultimate peace and certainty about your future, no matter what your circumstances.

  • How to have true and complete spiritual healing and regeneration.

  • Increase your connection with God and other people.

  • Stepping into the ‘fruit of the Spirit’ – love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.

  • Examining and upgrading the lens you view the world around you through.

  • How to have ultimate power in your life to use for the benefit of you, your loved ones and others.

  • How to truly love more – yourself and others.

  • Exploring spirituality in a way that is much more powerful than commonly selected techniques such as yoga, mindfulness or meditation.

  • Feel supremely loved and cared for through your powerful connection in the spiritual realm.

You were fearfully and wonderfully made. It’s time to stop letting your one, precious life pass you by.

Why work with me?

1. My powerful but gentle approach

I was once described by a boss of mine as a ‘fist in a silk glove’. I was initially offended by this and asked her to clarify what she meant. She went on to explain that I am very calm, kind and gentle on the outside and in the way I communicate but I deliver powerfully impactful messages and training. I think this actually sums up the way I work pretty well.

I won’t pull any punches and I will say things how they are, but it will be delivered in love and truth and with the purpose of helping you move forward to get better results. My unique no-nonsense approach has worked well to get great results for my clients.

If you’re looking for a fluffy, ‘nice’ coach who will empathise endlessly with your situation and validate negative patterns and drama, that’s not me. If you want results and help that’s proactive and clear but kind, calm but heart-centred, analytical but truthful and multi-layered – I’m definitely the coach you’re looking for.

2. I value your time & resources

I like to keep things simple. Our time together will be focused, well-crafted and goal-oriented. Nothing I coach on is random, I put together sessions that create synergy to elevate your life across all areas of your health – body, mind, spirit and also into the areas of relationships, family and career.

In my own life, at any one time I usually have four of my own mentors and coaches who guide me in my business, health, spiritual life and relationships. They give me clear actions and answers to my questions in a timely manner and I really value that. I provide the same to my clients.

3. I’m highly qualified & experienced

Anyone can get a Nutritionist qualification in a matter of months but not everyone has over a decade and a half of in-the-trenches experience, expertise and proven successes with thousands of people around the world – I have.

Whatever your situation, I have seen it before and will not be phased by it. I will not judge you, I’ll work with you professionally and with a clear plan to get you the results you desire.

In some instances, as your coach, I will see things about you that you may not be able to see because it’s too close to home. I will use my expertise to come up with a plan of action and guide you in a gentle and loving way.

I want to see you get great results with your health and to experience true LIFE, as God has intended for us.

4. A truly integrated & faith-centred approach

We are wonderfully complex beings, made up of body, mind and spirit and to neglect any one aspect would be to miss the complete picture. My coaching is centred around all three areas, so that we maximise your results.

I pray for all of my clients, knowing that we need God’s help for every step of the journey. I am happy to go as deep as you like in the spiritual and multi-layered aspects of life and health.

5. I am 100% invested in you

We won’t just spend time talking in circles and how no one is perfect. No, we will create strategic, clear and actionable items for you to accomplish and succeed with. We will be building small and big wins, week on week.

Also, if I see something that you may be missing, I will tell it to you straight, in a loving way (trust me it’s helpful). I’m that push you need and I won’t settle for the stories you have been telling yourself that have kept you stuck.

Don’t worry – it will be fun, there will be no overwhelm and you’ll enjoy the process and our time together.

Is this right for you?

This is for you if…

  • You’re chronically sick, overweight, tired, in pain, depressed or stressed and are ready to make a change.
  • You realise that what you’ve been doing isn’t working, and you’re willing to take the steps that are already proven to work and get the expert guidance and support you need.
  • You’ve had enough of ‘just getting by’ in your health and life.
  • You want to jump out of bed in the morning with energy and feeling great in your body.
  • You thought you had it together spiritually but more recently you’re not so sure. Your spirituality is becoming burdensome and making you more isolated.
  • You want deep healing in your body, mind and spirit.
  • You want peace of mind, joy and peace, rather than fleeting pleasures and highs and lows.
  • You’re fed up of waiting for your life to change, you’re ready to take the proven and simple actions needed to get healthy, slim & full of vitality.
  • You’re ready to stop making excuses and start living the life that you know is possible for you.

What’s next?

  1. Click the pink button below and complete the short contact form to arrange a complimentary consultation (40 minutes).
  2. We’ll get crystal clear on your health goals and what needs to be done to take you there from where you are now, and make sure we’re a good fit to work together.
  3. You’ll purchase your 6-month or 12-month coaching package, and I’ll send your personalised Welcome Pack and Contract, as well as your login details to my comprehensive online programs. (You’ll get clearer on your goals and begin seeing results even before we start working together!).
  4. We’ll schedule our first few laser-focused 30-minute calls (4 per month).
  5. You’ll report to me weekly on all of the incredible (and often unexpected) changes you’re seeing, and I’ll give you the direction and guidance you need to get results across the three areas of your health – body, mind and spirit.

Special note: I have worked with some powerful and high-profile people and I can assure all of my clients of complete confidentiality and discretion at the level you request. If you have high public visibility or would class yourself as a celebrity, or are another health, mindset or spirituality coach but are struggling and want direction, you can feel confident working with me.


Are results guaranteed? 2018-01-18T11:39:40+00:00

I am an experienced and results-driven health coach and Nutritionist with over 15 years of multi-layered analytical expertise. So can I help you? Yes. However, this is not intended to replace a one-on-one relationship with a qualified medical doctor or health care professional and is not intended as medical advice. It is intended to supplement any advice you are currently being given and to provide you with natural health coaching – as a sharing of knowledge and information from my in-depth research and experience.

You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

As you can imagine, results aren’t something that I can fully guarantee. Why? Because every single one of us is different. That said, my clients have had amazing results implementing everything I teach in my programs and coaching – as you can see from my testimonials – and I truly believe this is possible for you, too, if you’re committed to doing the same. I firmly stand behind everything I will share with you in this program because I know that this has worked for me and for many of my clients. I’ll give you the recipe, but you’ve got to bake the (healthy) cake!

What if I can’t afford it? 2018-01-18T11:40:29+00:00

I’ve never let money hold me back in my own life, I’m a firm believer in resourcefulness rather than resources. Therefore, I never let my clients make money excuses either. If you’ve read this far, you know you need help! You’ve found me for a reason, and my program is resonating with you for a reason. I invite you to schedule your free consultation call and I can walk you through multiple ways that you can find the money to invest in coaching. You are resourceful!

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