Let’s face it…
Making changes to your eating habits, activity levels, and overall lifestyle is HARD. Even if you had the time to find all the information and figure out exactly what you need to do to get in shape and in great physical, mental and spiritual health, for most of us that just isn’t enough (if it were, we’d all be healthy and in perfect shape!).
The hard part is knowing the correct path, getting started and then sticking with it consistently – especially when you’re trying to do it by yourself.
I work with a relatively small number of private coaching clients who want a longer and more personalised experience with more support and accountability.
My job as your optimum health coach is to help you:
- Set clear, ambitious but attainable goals for yourself around weight loss, healing, energy levels, and mental well being.
- Give you guidance and training on how to achieve those goals in a way that works with your personality and lifestyle.
- Support you, motivate you, hold you accountable, and keep you on track.
If you’ve had trouble in the past sticking with a healthy diet or exercise program (and believe me, you’re not alone!), then private coaching is just what you need.
Remember – it’s not what you know, it’s what you DO that gets you results.
Let me introduce to you my 1-1 health, healing and weight loss (or weight gain, if you want!) coaching and mentorship program…
Each 1-1 coaching program is multi-layered & completely tailored to you but here are some of the topics we could be working through during our sessions together…
Why work with me?
1. My powerful but gentle approach
I was once described by a boss of mine as a ‘fist in a silk glove’. I was initially offended by this and asked her to clarify what she meant. She went on to explain that I am very calm, kind and gentle on the outside and in the way I communicate but I deliver powerfully impactful messages and training. I think this actually sums up the way I work pretty well.
I won’t pull any punches and I will say things how they are, but it will be delivered in love and truth and with the purpose of helping you move forward to get better results. My unique no-nonsense approach has worked well to get great results for my clients.
If you’re looking for a fluffy, ‘nice’ coach who will empathise endlessly with your situation and validate negative patterns and drama, that’s not me. If you want results and help that’s proactive and clear but kind, calm but heart-centred, analytical but truthful and multi-layered – I’m definitely the coach you’re looking for.
2. I value your time & resources
I like to keep things simple. Our time together will be focused, well-crafted and goal-oriented. Nothing I coach on is random, I put together sessions that create synergy to elevate your life across all areas of your health – body, mind, spirit and also into the areas of relationships, family and career.
In my own life, at any one time I usually have four of my own mentors and coaches who guide me in my business, health, spiritual life and relationships. They give me clear actions and answers to my questions in a timely manner and I really value that. I provide the same to my clients.
3. I’m highly qualified & experienced
Anyone can get a Nutritionist qualification in a matter of months but not everyone has over a decade and a half of in-the-trenches experience, expertise and proven successes with thousands of people around the world – I have.
Whatever your situation, I have seen it before and will not be phased by it. I will not judge you, I’ll work with you professionally and with a clear plan to get you the results you desire.
In some instances, as your coach, I will see things about you that you may not be able to see because it’s too close to home. I will use my expertise to come up with a plan of action and guide you in a gentle and loving way.
I want to see you get great results with your health and to experience true LIFE, as God has intended for us.
4. A truly integrated & faith-centred approach
We are wonderfully complex beings, made up of body, mind and spirit and to neglect any one aspect would be to miss the complete picture. My coaching is centred around all three areas, so that we maximise your results.
I pray for all of my clients, knowing that we need God’s help for every step of the journey. I am happy to go as deep as you like in the spiritual and multi-layered aspects of life and health.
5. I am 100% invested in you
We won’t just spend time talking in circles and how no one is perfect. No, we will create strategic, clear and actionable items for you to accomplish and succeed with. We will be building small and big wins, week on week.
Also, if I see something that you may be missing, I will tell it to you straight, in a loving way (trust me it’s helpful). I’m that push you need and I won’t settle for the stories you have been telling yourself that have kept you stuck.
Don’t worry – it will be fun, there will be no overwhelm and you’ll enjoy the process and our time together.
Is this right for you?
This is for you if…
- You’re chronically sick, overweight, tired, in pain, depressed or stressed and are ready to make a change.
- You realise that what you’ve been doing isn’t working, and you’re willing to take the steps that are already proven to work and get the expert guidance and support you need.
- You’ve had enough of ‘just getting by’ in your health and life.
- You want to jump out of bed in the morning with energy and feeling great in your body.
- You thought you had it together spiritually but more recently you’re not so sure. Your spirituality is becoming burdensome and making you more isolated.
- You want deep healing in your body, mind and spirit.
- You want peace of mind, joy and peace, rather than fleeting pleasures and highs and lows.
- You’re fed up of waiting for your life to change, you’re ready to take the proven and simple actions needed to get healthy, slim & full of vitality.
- You’re ready to stop making excuses and start living the life that you know is possible for you.
I am an experienced and results-driven health coach and Nutritionist with over 15 years of multi-layered analytical expertise. So can I help you? Yes. However, this is not intended to replace a one-on-one relationship with a qualified medical doctor or health care professional and is not intended as medical advice. It is intended to supplement any advice you are currently being given and to provide you with natural health coaching – as a sharing of knowledge and information from my in-depth research and experience.
You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
As you can imagine, results aren’t something that I can fully guarantee. Why? Because every single one of us is different. That said, my clients have had amazing results implementing everything I teach in my programs and coaching – as you can see from my testimonials – and I truly believe this is possible for you, too, if you’re committed to doing the same. I firmly stand behind everything I will share with you in this program because I know that this has worked for me and for many of my clients. I’ll give you the recipe, but you’ve got to bake the (healthy) cake!
I’ve never let money hold me back in my own life, I’m a firm believer in resourcefulness rather than resources. Therefore, I never let my clients make money excuses either. If you’ve read this far, you know you need help! You’ve found me for a reason, and my program is resonating with you for a reason. I invite you to schedule your free consultation call and I can walk you through multiple ways that you can find the money to invest in coaching. You are resourceful!