EH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation

Listen to this week’s episode of the Eternal Health Podcast with Laura:

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning.

There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next.

How do we know what to eat for the best?

That’s what I’m discussing in this second episode of Eternal Health.

Here’s what you’ll learn in this episode:

  • Why you need to up your game when deciding what you eat and feed your loved ones.

  • How to cut through the noise, confusion and media hype in diet and health information.

  • 7 ways to discern if a so-called ‘scientific’ food or diet study is valid or not and whether you can trust it.

Links & resources mentioned:

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Thanks for listening!

Catch you next time on Eternal Health,


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2017-10-30T13:52:52+00:00 September 20th, 2017|Categories: Eternal Health Podcast, Useful Resources & Products|

About the Author:

Laura is a qualified Nutritionist and health coach, former healthcare research manager and acclaimed author of the Hay House-published book ‘The Alkaline 5 Diet’. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events. Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She delivers no-nonsense, multi-layered and systematised expertise that is proven to help you achieve your health goals in weight loss, healing, natural beauty or to have more energy and peak performance.


  1. Elliot Braithwaite October 18, 2017 at 11:17 am

    Laura’s in depth knowledge and capability to draw attention immediately to her audience captured my concentration in an instant. This great human being has inspired my world towards a better lifestyle and increase my own knowledge on what it takes to make great change for the greater good in all ways .. I hope she does more incredible work.

    • Laura Rimmer December 1, 2017 at 10:40 pm

      Thanks so much Elliot! Appreciate the feedback 🙂

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