eh005-7-habits-of-highly-effective-people-eternal-health-podcast-laura-rimmer-blog-header-sml

Listen to this week’s episode of the Eternal Health Podcast with Laura:

eternal-health-podcast-subscribe-listen-download-on-ituneseternal-health-podcast-stitcher-radio

Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these 7 principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it – feeling truly satisfied with your body and results.

If you don’t know, or to jog your memory, the 7 habits of highly effective people from the book, are:

  1. Be proactive
  2. Begin with the end in mind
  3. Put first things first
  4. Think win-win
  5. Seek first to understand, then to be understood
  6. Synergise
  7. Sharpen the saw

What you’ll learn in this episode:

  • How to make sure you don’t relegate the important and non-urgent healthy habits to the non-important and urgent things that take your attention every day.
  • Why and how your diet must be both healthy AND enjoyable.
  • Why we need to ‘sharpen the saw’ when it comes to your diet and health.

Links & resources mentioned:

To share your thoughts:

  • Leave a note in the comments section below.
  • Ask a question via my Contact page.
  • Send me a voice message.
  • Share this show on Twitter, Facebook, or Pinterest.

To help out the show:

Thanks for listening!

Catch you next time on Eternal Health,

Laura

FREE Optimum Health Scorecard

  • The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy

  • Your health score and what it means – in just 5 minutes

  • Split into 3 sections of body, mind and spirit to see what you most need to focus on

  • Steps to improve your score

  • …Plus an audio MP3 guide to walk you through it all

optimum-health-scorecard-cover-pages-image-laura-rimmer