EH007: How Much Should We Exercise for Life & Health?

Listen to this week’s episode of the Eternal Health Podcast with Laura:

Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs.

But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be obese.

I’ve been exercising (running) consistently for 17 years – pretty much injury free. I’ve done 50 endurance races including 12 marathons, 1 ultra marathon and 3 triathlons. I’ve also seen many people burn out and get injured and disillusioned. The burning question then that I’ll be discussing today is: “How do we do exercise the right way?”

What you’ll learn in this episode:

Thanks for listening!

Catch you next time on Eternal Health,


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About the Author:

Laura is a qualified Nutritionist and health coach, former healthcare research manager and acclaimed author of the Hay House-published book ‘The Alkaline 5 Diet’. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events. Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She delivers no-nonsense, multi-layered and systematised expertise that is proven to help you achieve your health goals in weight loss, healing, natural beauty or to have more energy and peak performance.