EH009: The Perfect Green Smoothie 5-Step Formula


Listen to this week’s episode of the Eternal Health Podcast with Laura:

Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you’ll love.

What you’ll learn in this episode:

  • The two key things to avoid when drinking your green smoothies
  • All the equipment you need
  • The 5 key ingredients for your perfect smoothie
  • The amazing superfoods that take your green smoothies to the next level of taste and health benefits.

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Catch you next time on Eternal Health,


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About the Author:

Laura is a qualified Nutritionist and health coach, former healthcare research manager and acclaimed author of the Hay House-published book ‘The Alkaline 5 Diet’. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events. Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She delivers no-nonsense, multi-layered and systematised expertise that is proven to help you achieve your health goals in weight loss, healing, natural beauty or to have more energy and peak performance.