EH015: 7 Keys To Weight Loss & Great Health in 2018


Listen to this week’s episode of the Eternal Health Podcast with Laura:

New year is a great time for health and weight loss resolutions – in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term – no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge.

What you’ll learn in this episode

  • How the 7 keys work together to create health synergy.
  • Alkaline foods to eat for energy.
  • The importance of sunlight & deep oxygenation.
  • How to cultivate a positive mindset & emotions.
  • My background and research that led to finding out these 7 keys to super health.
  • The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like.

The 7 keys in summary:

  1.  Sunlight & deep oxygenation
  2. Pure hydration
  3. Sleep & balancing rest
  4. Living akaline foods
  5. Eliminating acidic toxins
  6. Movement & posture
  7. Positive mindset & emotions

To share your thoughts:

  • Leave a note in the comments section below.
  • Ask a question via my Contact page.
  • Send me a voice message.
  • Share this show on Twitter, Facebook, or Pinterest.

To help out the show:

Thanks for listening!

Catch you next time on Eternal Health,


FREE Optimum Health Scorecard

  • The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy

  • Your health score and what it means – in just 5 minutes

  • Split into 3 sections of body, mind and spirit to see what you most need to focus on

  • Steps to improve your score

  • …Plus an audio MP3 guide to walk you through it all

About the Author:

Laura is a qualified Nutritionist and health coach, former healthcare research manager and acclaimed author of the Hay House-published book ‘The Alkaline 5 Diet’. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events. Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She delivers no-nonsense, multi-layered and systematised expertise that is proven to help you achieve your health goals in weight loss, healing, natural beauty or to have more energy and peak performance.

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