Listen to this week’s episode of the Eternal Health Podcast with Laura:
New year is a great time for health and weight loss resolutions – in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term – no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge.
What you’ll learn in this episode
- How the 7 keys work together to create health synergy.
- Alkaline foods to eat for energy.
- The importance of sunlight & deep oxygenation.
- How to cultivate a positive mindset & emotions.
- My background and research that led to finding out these 7 keys to super health.
- The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like.
The 7 keys in summary:
- Sunlight & deep oxygenation
- Pure hydration
- Sleep & balancing rest
- Living akaline foods
- Eliminating acidic toxins
- Movement & posture
- Positive mindset & emotions
Links & resources mentioned:
- Optimum Health Scorecard
- Join our Free 5-day Health Reset Challenge for 2018
- Facebook support group for the 5-day Health Reset Challenge
- My Udemy course $10.99 discount coupon: The 7 Keys to Extraordinary Health (only 100 available – be quick!)
- Ultimate healing and anti-ageing green smoothie recipe
- Your EH LISTENER FREE BONUS: The 7-Point Framework for Optimum Health, Healing & Weight Loss
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy
Your health score and what it means – in just 5 minutes
Split into 3 sections of body, mind and spirit to see what you most need to focus on
Steps to improve your score
…Plus an audio MP3 guide to walk you through it all
