EH016: Vocal Health, Voice Training & How To Protect Your Vocal Cords With Lizz Summers


Listen to this week’s episode of the Eternal Health Podcast with Laura:

In this episode of Eternal Health, I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you’re in a career which uses your voice a lot – a speaker, singer coach, teacher, consultant, salesperson, customer service rep – the list goes on… basically all of us! Or if you are a parent constantly engaging with your children and wanting greater persuasion with them!

I really enjoyed this interview and Lizz herself is a living example of someone who has trained her voice for much more confident, clear and connected communication – going from timid and with a lisp to a beautiful communicator, university lecturer and voice coach.

What you’ll learn in this episode

  • Why looking after your voice is vital.
  • Simple vocal exercises to warm up before a speaking engagement.
  • How to be more persuasive and a much better communicator (even if you feel your voice is timid, monotone, boring or too high/low).
  • Bad vocal habits to watch out for and eliminate.
  • Foods and drinks to eat and avoid for great vocal health.
  • How to get the most from your voice.
  • Keeping your voice healthy.
  • Simple tips for improving and maintaining your voice.

To share your thoughts:

  • Leave a note in the comments section below.
  • Ask a question via my Contact page.
  • Send me a voice message.
  • Share this show on Twitter, Facebook, or Pinterest.

To help out the show:

Thanks for listening!

Catch you next time on Eternal Health,


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About the Author:

Laura is a qualified Nutritionist and health coach, former healthcare research manager and acclaimed author of the Hay House-published book 'The Alkaline 5 Diet'. She has been helping people achieve better health through a plant-based diet since 2008 via her websites, books and health events. Starting an alkaline diet in 2001, Laura has gone from overweight, tired smoker to lean, fit, youthful marathon and ultra-marathon runner. She delivers no-nonsense, multi-layered and systematised expertise that is proven to help you achieve your health goals in weight loss, healing, natural beauty or to have more energy and peak performance.
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