Listen to this week’s episode of the Eternal Health Podcast with Laura:
A plant-based, alkaline diet can be very good for your health, especially for a short period of detox and in today’s episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet.
What you’ll learn in this episode
- How a plant-based diet turns off your fat genes(!)
- How one of my clients reversed her Type 2 Diabetes and lost 45lbs in weight.
- How another of my clients reversed Psoriasis in only 6 weeks.
Links & resources mentioned:
- Optimum Health Scorecard
- Facebook support group for plant-based eating and weight loss
- Video version of this training
- Leave a 5-star rating and review on iTunes and send me an email via my contact form and I’ll gift you my $49.99 course ‘The 7 Keys To Extraordinary Health With The Alkaline Diet’
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy
Your health score and what it means – in just 5 minutes
Split into 3 sections of body, mind and spirit to see what you most need to focus on
Steps to improve your score
…Plus an audio MP3 guide to walk you through it all
