Listen to this week’s episode of the Eternal Health Podcast with Laura:
Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed – that’s what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet.
What you’ll learn in this episode
- Why you need to know your numbers
- What happened when I burnt out and collapsed in 2010
- Why health knowledge isn’t enough.
Links & resources mentioned:
- Optimum Health Scorecard
- Facebook support group for plant-based eating and weight loss
- Video version of this training
- Leave a 5-star rating and review on iTunes and send me an email via my contact form and I’ll gift you my $49.99 course ‘The 7 Keys To Extraordinary Health With The Alkaline Diet’
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
Thanks for listening!
Catch you next time on Eternal Health,