Listen to this week’s episode of the Eternal Health Podcast with Laura:
Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed – that’s what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet.
What you’ll learn in this episode
- Why you need to know your numbers
- What happened when I burnt out and collapsed in 2010
- Why health knowledge isn’t enough.
Links & resources mentioned:
- Optimum Health Scorecard
- Facebook support group for plant-based eating and weight loss
- Video version of this training
- Leave a 5-star rating and review on iTunes and send me an email via my contact form and I’ll gift you my $49.99 course ‘The 7 Keys To Extraordinary Health With The Alkaline Diet’
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
To help out the show:
- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy
Your health score and what it means – in just 5 minutes
Split into 3 sections of body, mind and spirit to see what you most need to focus on
Steps to improve your score
…Plus an audio MP3 guide to walk you through it all
