Eternal Health Podcast & Blog 2017-10-30T16:08:09+00:00

Eternal Health Podcast & Blog

YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES

A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.

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EH019: 4 Layers of Accountability For Great Health Results

Listen to this week’s episode of the Eternal Health Podcast with Laura: Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet. What you’ll learn in this episode Why you need to know your numbers What happened when I [...]

February 6th, 2018|

EH018: Plant-Based Alkaline – The Very Best Diet & Case Studies of Reversing Disease

Listen to this week’s episode of the Eternal Health Podcast with Laura: A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet. What you’ll learn in this episode [...]

January 29th, 2018|

EH017: The Health Opportunity We Have (& Dangers We Face)

Listen to this week’s episode of the Eternal Health Podcast with Laura: I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people are facing. In this episode, I talk about what the opportunity is and how we can take advantage of it and how to avoid the health pitfalls and dangers that will make us sick, tired, overweight [...]

January 22nd, 2018|

EH016: Vocal Health, Voice Training & How To Protect Your Vocal Cords With Lizz Summers

Listen to this week’s episode of the Eternal Health Podcast with Laura: In this episode of Eternal Health, I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which uses your voice a lot - a speaker, singer coach, teacher, consultant, salesperson, customer service rep - the list goes on... basically all of us! Or if you are a parent constantly engaging with your children [...]

January 16th, 2018|

EH015: 7 Keys To Weight Loss & Great Health in 2018

Listen to this week’s episode of the Eternal Health Podcast with Laura: New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge. What you'll learn in this episode How the 7 keys work together to create health synergy. Alkaline foods to eat for energy. The importance of sunlight & [...]

January 8th, 2018|

EH014: 4 Tips For How to Stay Healthy Over The Holidays

Listen to this week’s episode of the Eternal Health Podcast with Laura: The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities. What you'll learn in this episode: What your 'money foods' are and why they help you to not [...]

December 18th, 2017|

EH013: Spiritual Health – The Gospel (Who is Jesus to Us?)

Listen to this week’s episode of the Eternal Health Podcast with Laura: What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! Who is Jesus? Is Jesus God? The Gospel is an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. Here’s what you’ll learn in this [...]

December 11th, 2017|

EH012: The Negative Effects of Television On The Brain, Our Children & Society

Listen to this week’s episode of the Eternal Health Podcast with Laura: There are many negative effects of television watching. In this episode we look at the impact of television on children, effects of TV on the brain, body and on our society and in shaping our worldview. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" Here’s what you’ll learn in this episode: The effect of TV on the [...]

December 4th, 2017|

EH011: How to Increase Productivity And Creative Thinking

Listen to this week’s episode of the Eternal Health Podcast with Laura: Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. Here’s what you’ll learn in this episode: The counter-intuitive practice that makes you feel like you have more time
 Why multi-tasking is a [...]

November 27th, 2017|

EH010: Dr Joel Fuhrman on Fast Food Genocide – How Processed Food Is Killing Us (& What To Do About It)

Listen to this week’s episode of the Eternal Health Podcast with Laura: I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. As an aside, I really like his thick native-New Yorker accent too! I hope you listen attentively to the [...]

November 20th, 2017|

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