Eternal Health Podcast & Blog 2017-10-30T16:08:09+00:00

Eternal Health Podcast & Blog

YOUR WEEKLY DOSE OF NATURAL HEALTH TALK FROM LAURA + USEFUL ARTICLES & RECIPES

A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.

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EH013: Spiritual Health – The Gospel (Who is Jesus to Us?)

Listen to this week’s episode of the Eternal Health Podcast with Laura: What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! Who is Jesus? Is Jesus God? The Gospel is an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. Here’s what you’ll learn in this [...]

December 11th, 2017|

EH012: The Negative Effects of Television On The Brain, Our Children & Society

Listen to this week’s episode of the Eternal Health Podcast with Laura: There are many negative effects of television watching. In this episode we look at the impact of television on children, effects of TV on the brain, body and on our society and in shaping our worldview. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" Here’s what you’ll learn in this episode: The effect of TV on the [...]

December 4th, 2017|

EH011: How to Increase Productivity And Creative Thinking

Listen to this week’s episode of the Eternal Health Podcast with Laura: Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. Here’s what you’ll learn in this episode: The counter-intuitive practice that makes you feel like you have more time
 Why multi-tasking is a [...]

November 27th, 2017|

EH010: Dr Joel Fuhrman on Fast Food Genocide – How Processed Food Is Killing Us (& What To Do About It)

Listen to this week’s episode of the Eternal Health Podcast with Laura: I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. As an aside, I really like his thick native-New Yorker accent too! I hope you listen attentively to the [...]

November 20th, 2017|

EH009: The Perfect Green Smoothie 5-Step Formula

Listen to this week’s episode of the Eternal Health Podcast with Laura: Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love. What you'll learn in this episode: The two key things to avoid when drinking [...]

November 13th, 2017|

EH008: Cow’s Milk Is Ruining Our Health (and how we’ve been brainwashed by the dairy industry)

Listen to this week’s episode of the Eternal Health Podcast with Laura: This is a big topic! More and more people are waking up to the realities of drinking dairy milk - its effect on our health as well as the cruelty of large-scale intensive and factory farms on the cows. With large bodies of evidence of diseases for adults and children linked with dairy, many people are choosing non-dairy plant-based milks such as soy milk, almond milk, coconut milk, rice, milk, oat milk, hemp milk as a healthier and more conscious alternative. “The dairy [...]

November 6th, 2017|

EH007: How Much Should We Exercise for Life & Health?

Listen to this week’s episode of the Eternal Health Podcast with Laura: Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs. But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be obese. I’ve been exercising (running) consistently [...]

October 30th, 2017|

EH006: Alkaline Diet – Solid Science or Quackery?

Listen to this week’s episode of the Eternal Health Podcast with Laura: The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and [...]

October 23rd, 2017|

EH005: Applying The 7 Habits of Highly Effective People To Your Health

Listen to this week’s episode of the Eternal Health Podcast with Laura: Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these 7 principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. If you don't know, or to jog your memory, the 7 habits of highly effective people from the book, are: Be proactive Begin [...]

October 16th, 2017|

EH004: How To Have Systematic Good Health – Body, Mind & Spirit

Listen to this week’s episode of the Eternal Health Podcast with Laura: Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore how to approach our health in a systematic way and have fail-safe great results. I've been reading 'Work the System' by Sam Carpenter on how to implement systems in my business. He says that [...]

October 9th, 2017|

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