eh008-dangers-of-dairy-milk-eternal-health-podcast-laura-rimmer-blog-header

Listen to this week’s episode of the Eternal Health Podcast with Laura:

eternal-health-podcast-subscribe-listen-download-on-itunes
eternal-health-podcast-stitcher-radio

New year is a great time for health and weight loss resolutions – in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term – no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge.

What you’ll learn in this episode

  • How the 7 keys work together to create health synergy.
  • Alkaline foods to eat for energy.
  • The importance of sunlight & deep oxygenation.
  • How to cultivate a positive mindset & emotions.
  • My background and research that led to finding out these 7 keys to super health.
  • The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like.

The 7 keys in summary:

  1.  Sunlight & deep oxygenation
  2. Pure hydration
  3. Sleep & balancing rest
  4. Living akaline foods
  5. Eliminating acidic toxins
  6. Movement & posture
  7. Positive mindset & emotions

To share your thoughts:

  • Leave a note in the comments section below.
  • Ask a question via my Contact page.
  • Send me a voice message.
  • Share this show on Twitter, Facebook, or Pinterest.

To help out the show:

Thanks for listening!

Catch you next time on Eternal Health,

Laura

FREE Optimum Health Scorecard

  • The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy

  • Your health score and what it means – in just 5 minutes

  • Split into 3 sections of body, mind and spirit to see what you most need to focus on

  • Steps to improve your score

  • …Plus an audio MP3 guide to walk you through it all

optimum-health-scorecard-cover-pages-image-laura-rimmer