If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in Episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.

What you’ll learn in this episode

• Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health
• Why saturated fats are not the evil food they are made out to be
• The best fats and oils to use for cooking and baking
• The surprising facts about butter and lard.

Links & resources mentioned:

• Optimum Health Scorecard
• Facebook support group for taming your diet toxins, healing and weight loss
• VIDEO – Why all vegetable cooking oils are the most dangerous thing you can consume
• ARTICLE – The Oiling of America Video
• VIDEO PRESENTATION – The Oiling of America
• ARTICLE by Weston A. Price Foundation – The Great Con-ola

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Catch you next time on Eternal Health,

Laura