HFL Module 9 | Laura Rimmer

90-DAYS TO GET SLIM, HEALTHY & ENERGISED

MODULE 9 – HYDRATION & EXERCISE

This module is about how to stay well-hydrated for your lifestyle and different options for upgrading the water you drink. This is vitally important as our water system contains lots of dirty toxins such as medical and hormonal waste, volatile organic compounds (VOCs), chlorine and heavy metals that are harmful to you and will prevent you from having truly great health and can contribute to disease. We look at different filtration options, such as alkaline water filters and ionizers and their benefits.

I also give you some simple ideas for sustainable weekly exercise and a couple of fun and easy hone workouts, which will give you great results for toning and fitness.

Link to The Ultrastream Water Ionizer

Videos courtesy of Pop Sugar Fitness on YouTube

Great Health Diet Stage For This Module…

Stage 4 – Feed

This fourth, ‘Feed’ stage of great health for life is about eating more decadent, calorie-rich foods that really make our eating enjoyable and varied as well as healthy – along with our leafy green vegetables, probiotic foods and high-quality animal fats and broths from the previous Cleanse, Restore & Nourish stages.

Module 9 Diet Action

Download the HFL Simple Meal Plan for Weeks 7-8 and check out the Feed recipe videos (you can also see the recipes on the recipe page here). Make a start with trying the recipes and following the meal plan over the coming weeks. (TIME: 60 minutes)

Module Downloads

Healthy Hydration & Water Filtration Guide

Right click and ‘save as’

Module Actions

Watch the hydration & water filtration videos, download the Hydration Guide and check out the Ultrastream water ionizer.
Decide on which filtration option you will go with and make a plan to drink at least 2 litres of water per day.
Watch the exercise video and try out the home workouts!
Continue the the HFL Feed weeks 7&8 meal plan and try some new recipes.
Make a note of the weekly calls, put them in your calendar and make a note of any questions you have (and post them in the FB group).
Share your Feed food photos in the FB group! www.facebook.com/groups/healthforlifecoaching/
Attend the weekly live Q&A/training call.