Superfood Porridge Recipe
Category
Health For Life
Recipes
Persons
1
Prep Time
5 minutes
Cook Time
15 minutes
Notes
This is a delicious and filling breakfast recipe that has a greater nutritional value than regular porridge – no refined sugar, less carbs and more healthy fats.
Ingredients
- 30 g quinoa
- 30 g oats
- 1 tbsp chia seeds
- 250 ml whole milk (or coconut or almond milk)
- 1/2 tsp vanilla extract
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin seeds
- handful fresh berries, to serve
- 1 tsp butter to serve (optional)
Instructions
- Add the quinoa, oats and chia seeds to a medium saucepan and add the milk, vanilla and maple syrup. Mix thoroughly, and place over a medium heat. Bring to a gentle simmer and cook, stirring regularly, for around 15 minutes, until the quinoa is very soft and the mixture has reached your desired consistency.
- Serve topped with pumpkin seeds and fresh berries.
Nutrition Facts
Superfood Porridge Recipe
Serves: 1-2
Amount Per Serving: | ||
---|---|---|
Calories | 650-700 | |
% Daily Value* | ||
Total Fat | 0 | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate | 0 | |
Dietary Fiber | 0 | |
Sugars | ||
Protein |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Laura Rimmer