The Alkaline 5 Diet Book 2017-10-22T12:52:54+00:00

Laura’s Book

THE ALKALINE 5 DIET

Published across the world by Hay House

The world doesn’t need another diet book…but it does need a simple explanation of how to live and eat healthily whilst still heartily enjoying delicious meals.

I wrote ‘The Alkaline 5 Diet’ with 5 ‘S’s in mind – to make your everyday diet and achieving great health and a slim body Simple, Satisfying, Sustainable, Super-Healthy & Systematised.

It’s based around my proven 7-Point Framework for Optimum Health, Healing & Weight Loss and includes lots of tasty plant-based alkaline recipes and a 21-day meal plan.

Many people have had great results with it – you can buy your copy on Amazon or at your local bookstore.

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Delicious recipes & an easy 21-day meal plan

Watch the video

The Alkaline 5 Diet is grounded in solid science and based around eating alkaline-forming foods for optimum health and energy and weight loss. You eat 5 meals per day and this way of eating is:

  • Simple
  • Satisfying
  • Sustainable
  • Super-healthy
  • Systematized

Grab yourself a copy and give it a go with the 21-day meal plan and recipes at the back of the book.

I’ve been eating this way for around 12 years and it has helped me and many other people look and feel younger and more energetic (I’ve ran lots if marathons and ultra-marathons on this diet), get lean, eat on a cheap budget and with little time for cooking yet feel really satisfied with the delicious meals.

Download the First Chapter of The Alkaline 5 Diet

The Alkaline 5 Diet – Laura Wilson by Hay House Publishing

Order Now

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neal-barnard-laura-wilson-rimmer-diet-book-testimonialUse Laura’s meal plan to guide you. I have a good feeling you’ll enjoy it.

“For health advocates like Laura and me, there is excitement in the air. If you are reading Laura’s book, I am excited for you. Though Western countries are still burdened with obesity, diabetes, heart disease and other diet-related diseases, knowledge that a plant-based diet can combat these diseases is spreading like wild re. The more we learn, and the more we put this knowledge into practice, the better off we will be.

Use Laura’s meal plan to guide you, and see what you think. I have a good feeling you’ll enjoy it.”

– DR NEAL BARNARD MD – FOUNDER & PRESIDENT OF THE PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE (PCRM) & BEST-SELLING AUTHOR OF ‘POWER FOODS FOR THE BRAIN’

No more Type 2 Diabetes! Thanks Laura!

“I discovered, Laura and her book, ‘The Alkaline 5 Diet’. Her story was very inspiring to me, and again the science in her book made sense to me. I had Type 2 Diabetes and previously, I had a lot of problems with acid reflux. I knew my body was too acidic and I popped antacids down like candy. I took Laura’s coaching to get some help. Three months later, after having another blood test, my doctor called. I squealed with joy on the telephone as she read me the results of my HBA1C test. I had gone from a 7.1 to 4.9! No more Type 2 Diabetes! Thanks Laura!”

– ANNA SORRANO, OPERA SINGER,  SWITZERLAND

FREE Optimum Health Scorecard

Don’t let your body & health deteriorate. Download my incredibly easy 30-Point Optimum Health & Weight Loss Scorecard (Audio + PDF) so you can pinpoint exactly where the problem is & fix it!