Listen to this week’s episode of the Eternal Health Podcast with Laura:
My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition – this will help you take your health to the next level of greatness!
What you’ll learn in this episode
- Why this diet is great for the 21-day meal plan but not long term
- Why I now include more fat in my recommended diet
- Why plant-based/vegan is not the best diet
Links & resources mentioned:
- Optimum Health Scorecard
- Facebook support group
- My book – the Alkaline 5 Diet
- Doctors and authors mentioned: Gary Taubes, Nina Teicholz, Tim Noakes, Weston A Price Foundation, Dr Stephen Phinney, Dr Jeff Volek, Dr Robert Lustig
- The Framework For Optimum Health, Healing & Weight Loss
To share your thoughts:
- Leave a note in the comments section below.
- Ask a question via my Contact page.
- Send me a voice message.
- Share this show on Twitter, Facebook, or Pinterest.
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- Subscribe and leave a positive review on iTunes. Your ratings and reviews really help and I read each one. Here’s how to subscribe, rate and review on iTunes.
- Download via a podcasting app on your phone.
Thanks for listening!
Catch you next time on Eternal Health,
Laura
FREE Optimum Health Scorecard
The EXACT areas of your diet and lifestyle that are stopping you from being slim, vibrant and truly happy
Your health score and what it means – in just 5 minutes
Split into 3 sections of body, mind and spirit to see what you most need to focus on
Steps to improve your score
…Plus an audio MP3 guide to walk you through it all