hydrogenated fat

EH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking

EH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking

Laura Rimmer2018-03-14T22:11:25+00:00March 12th, 2018|Categories: Alkaline Diet, Body Health & Weight Loss, Eternal Health Podcast, Plant-Based & Vegan Diet, Prevent & Reverse Disease|Tags: cooking and baking, diet tips, good fats vs bad fats, hydrogenated fat, trans fats, vegetable oil|

Hi, I’m Laura! I’m an online Nutritionist and health coach of 10 years, Hay House author, host of the podcast ‘Eternal Health’, speaker, ultra-marathon runner and soprano singer. I deliver no-nonsense, multi-layered health expertise to busy people like you who are looking to achieve high performance in your life and could do with a diet and health tune-up (or overhaul). I went from overweight, tired, unfit smoker in my early 20s to lean, fit and youthfully vibrant in my late 30s.

I’ve studied with the world’s top nutrition doctors and I can help you achieve the body, health, healing and energy you desire through a proven whole food keto diet and healthy lifestyle. I love Jesus, my husband Chris, singing Bach’s B Minor Mass, budgies and trying out new fat bomb recipes.