These 12 health principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you’ll be doing pretty well and will feel and look great.

Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what us humans have thrived on for thousands of years – before any modern ‘nutritional guidelines’ were published.

What you’ll learn in this episode

• Exactly how many carbs you should be eating per day for great health
• The 7 key unhealthy foods to get out of your diet
• The 4 things to include every day

Links & resources mentioned:

• Optimum Health Scorecard
• Facebook support group for plant-based eating and weight loss

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Catch you next time on Eternal Health,

Laura